You may have landed here in the midst of a life transition, a quiet unraveling, or a deep knowing that something needs to shift. Maybe you're feeling stuck, overwhelmed, exhausted from keeping it all together. Perhaps the ways you've always coped just aren't working anymore and you're not sure who you are beneath it all.

Therapy can be a place to slow down and listen to the parts of you that are hurting, the parts that are protecting, and the parts that are ready for something new.

I offer a holistic, trauma-informed approach that honors the deep connection between mind, body, and spirit. My work integrates Depth Psychology, the Comprehensive Resource Model (CRM)™, and a focus on the ways early relationships shape how you relate to yourself and others, gently uncovering old patterns and nurturing your inner strengths. Together, we create a space where healing is possible, and your authentic self can begin to emerge.